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Exercise Classes
Exercise can benefit people with Parkinson’s in two ways : Symptom management and it reduces stiffness and improves mobility, posture, balance and gait.
More Details
Classes are held every Friday from 11.30 am until 12.30pm at the Mount Colah Community Centre, 6X Pierre Close Mount Colah.
Directions to the Community Centre are as follows -
Go up the old Pacific Highway, turn right over the bridge at Domino’s Pizza Mount Colah, turn left into Belmont Parade over the bridge and follow the road until it ends.
There will be a small cost of $5.00 to attend.